Amount of Magnesium, Mg in Tomatoes, sun-dried
Vegetables and Vegetable Products
In 100 g (Grams) of Tomatoes, sun-dried there is 194 mg of Magnesium, Mg. Change amount
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Magnesium, Mg
Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Tomatoes, sun-dried.
Rice bran, crude
|
781 mg
|
0.78%
|
Seaweed, agar, dried
|
770 mg
|
0.77%
|
Seeds, cottonseed meal, partially defatted (glandless)
|
760 mg
|
0.76%
|
Seeds, cottonseed flour, partially defatted (glandless)
|
721 mg
|
0.72%
|
Seeds, cottonseed flour, low fat (glandless)
|
716 mg
|
0.72%
|
Spices, basil, dried
|
711 mg
|
0.71%
|
Seeds, hemp seed, hulled
|
700 mg
|
0.7%
|
Spices, coriander leaf, dried
|
694 mg
|
0.69%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
692 mg
|
0.69%
|
Chives, freeze-dried
|
640 mg
|
0.64%
|
Wheat bran, crude
|
611 mg
|
0.61%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
|
606 mg
|
0.61%
|
Spearmint, dried
|
602 mg
|
0.60%
|
Seeds, pumpkin and squash seed kernels, dried
|
592 mg
|
0.59%
|
Seeds, pumpkin and squash seed kernels, roasted, without salt
|
550 mg
|
0.55%
|
Seeds, pumpkin and squash seed kernels, roasted, with salt added
|
550 mg
|
0.55%
|
Seeds, watermelon seed kernels, dried
|
515 mg
|
0.52%
|
Beverages, nutritional shake mix, high protein, powder
|
500 mg
|
0.5%
|
Cocoa, dry powder, unsweetened
|
499 mg
|
0.50%
|
Cocoa, dry powder, unsweetened, processed with alkali
|
476 mg
|
0.48%
|
Tomatoes, sun-dried
Tomatoes, sun-dried is a type of Vegetables and Vegetable Products. The most significant nutrients in Tomatoes, sun-dried are listed below.
Water
|
14.56 g
|
14.56%
|
Energy (calorie)
|
258 kcal
|
|
Energy (joule)
|
1079 kJ
|
|
Protein
|
14.11 g
|
14.11%
|
Total lipid (fat)
|
2.97 g
|
2.97%
|
Ash
|
12.6 g
|
12.6%
|
Carbohydrate, by difference
|
55.76 g
|
55.76%
|
Fiber, total dietary
|
12.3 g
|
12.3%
|
Sugars, total
|
37.59 g
|
37.59%
|
Calcium, Ca
|
110 mg
|
0.11%
|
Iron, Fe
|
9.09 mg
|
0.01%
|
Magnesium, Mg
|
194 mg
|
0.19%
|
Phosphorus, P
|
356 mg
|
0.36%
|
Potassium, K
|
3427 mg
|
3.43%
|
Sodium, Na
|
107 mg
|
0.11%
|
Zinc, Zn
|
1.99 mg
|
|
Copper, Cu
|
1.423 mg
|
|
Manganese, Mn
|
1.846 mg
|
|
Selenium, Se
|
5.5 µg
|
|
Vitamin C, total ascorbic acid
|
39.2 mg
|
0.04%
|
Nutrients in Tomatoes, sun-dried